Snacks · Nutrition facts

Crispy Wafer

529 kcal per 100 g, with 5 g protein, 56 g carbs and 31 g fat. Full micronutrients and serving info below.

Calorie dense
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Crispy WaferNutri-Score CCompare
Amount

Showing values for 100 g

529 kcal
Calories
26% of a 2000 kcal day
5 g
Protein
4% of calories
56 g
Carbs
43% of calories
31 g
Fat
53% of calories
Macro split
Protein 4%Carbs 43%Fat 53%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar3g
Saturated fat28g140% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0001005884357 · Data last verified:

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Common questions

How many calories are in Crispy Wafer?

Crispy Wafer has 529 kcal per 100 g.

How much protein is in Crispy Wafer?

Crispy Wafer contains 5 g of protein per 100 g.

Is Crispy Wafer high in saturated fat?

It has 28 g of saturated fat per 100 g — 140% of the daily value, which counts as high.

Is Crispy Wafer low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Crispy Wafer a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Crispy Wafer have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), saturated fat (28 g); points in favor come from fiber (3 g). Overall that places it in band C.

How much Crispy Wafer is 100 calories?

About 19 g of Crispy Wafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crispy Wafer high in calories?

Yes — 529 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

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