All Butter Viennese Swirls

All Butter Viennese Swirls by M&s has 543 kcal per 100 g. One serving (14 g) is about 76 kcal.

All Butter Viennese Swirls contains 5 g of protein per 100 g — about 0.7 g per 14 g serving.

Yes — 18.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

It has 19.3 g of saturated fat per 100 g — 97% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (543 kcal), sugar (18.6 g), saturated fat (19.3 g). Overall that places it in band E.

About 18 g of All Butter Viennese Swirls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 543 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.

It contains 212.3 mg of cholesterol per 100 g — 71% of the daily value, which is on the high side.