Snacks · Nutrition facts

Crackers

by Lidl

446 kcal per 100 g, with 19.1 g protein, 43.2 g carbs and 19.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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CrackersNutri-Score CCompare
Amount

Showing values for 100 g

446 kcal
Calories
22% of a 2000 kcal day
19.1 g
Protein
18% of calories
43.2 g
Carbs
40% of calories
19.9 g
Fat
42% of calories
Macro split
Protein 18%Carbs 40%Fat 42%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar1.7g
Saturated fat4.7g24% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 35276722 · Data last verified:

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Common questions

How many calories are in Crackers?

Crackers by Lidl has 446 kcal per 100 g.

How much protein is in Crackers?

Crackers contains 19.1 g of protein per 100 g.

Is Crackers a good source of protein?

Yes — 19.1 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Crackers low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 43.2 g of carbs come from starch and fiber rather than sugar.

Is Crackers high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Crackers a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), saturated fat (4.7 g), sodium (600 mg); points in favor come from fiber (9.3 g), protein (19.1 g). Overall that places it in band C.

How much Crackers is 100 calories?

About 22 g of Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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