Snacks · Nutrition facts

Lelay

by feed

431 kcal per 100 g, with 16 g protein, 42 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 90g
High proteinCalorie denseHigh fiber
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LelayNutri-Score CCompare
Amount

Showing values for 100 g

431 kcal
Calories
22% of a 2000 kcal day
16 g
Protein
16% of calories
42 g
Carbs
41% of calories
20 g
Fat
43% of calories
Macro split
Protein 16%Carbs 41%Fat 43%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar25g
Saturated fat12g60% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3665069000834 · Data last verified:

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3665069000834

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Common questions

How many calories are in Lelay?

Lelay by feed has 431 kcal per 100 g. One serving (90 g) is about 388 kcal.

How much protein is in Lelay?

Lelay contains 16 g of protein per 100 g — about 14.4 g per 90 g serving.

Is Lelay a good source of protein?

Yes — 16 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Lelay high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Lelay high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Lelay low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Lelay a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Lelay have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (25 g), saturated fat (12 g); points in favor come from fiber (11 g), protein (16 g). Overall that places it in band C.

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