Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760151014413 · Data last verified:
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Common questions
How many calories are in Crackers Au Parmesan?
Crackers Au Parmesan by Dukan has 450 kcal per 100 g. One serving (4 g) is about 18 kcal.
How much protein is in Crackers Au Parmesan?
Crackers Au Parmesan contains 17 g of protein per 100 g — about 0.7 g per 4 g serving.
Is Crackers Au Parmesan a good source of protein?
Yes — 17 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Crackers Au Parmesan low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 39 g of carbs come from starch and fiber rather than sugar.
Is Crackers Au Parmesan high in sodium?
Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.
Is Crackers Au Parmesan a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Crackers Au Parmesan have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (3.5 g), sodium (1080 mg); points in favor come from fiber (13 g), protein (17 g). Overall that places it in band C.
How much Crackers Au Parmesan is 100 calories?
About 22 g of Crackers Au Parmesan equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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