Cookies 0%

Cookies 0% by Trader Joe's has 480 kcal per 100 g. One serving (38 g) is about 180 kcal.

Cookies 0% contains 8.4 g of protein per 100 g — about 3.2 g per 38 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (4.3 g); points in favor come from fiber (9.2 g), protein (8.4 g). Overall that places it in band C.

About 21 g of Cookies 0% equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Per 100 g it has 0.5 g sugar and 24 g fat (4.3 g saturated). Fat provides 47% of its calories, so portion size matters most here.