Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041415260627 · Data last verified:
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Common questions
How many calories are in Cooked Ham?
Cooked Ham by FUD has 108 kcal per 100 g. One serving (37 g) is about 40 kcal.
How much protein is in Cooked Ham?
Cooked Ham contains 13.5 g of protein per 100 g — about 5 g per 37 g serving.
Is Cooked Ham a good source of protein?
Yes — 13.5 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.
Is Cooked Ham keto-friendly?
With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cooked Ham high in sodium?
Yes — 1081.1 mg of sodium per 100 g, about 47% of the daily value.
Why does Cooked Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1081.1 mg); points in favor come from protein (13.5 g). Overall that places it in band C.
How much Cooked Ham is 100 calories?
About 93 g of Cooked Ham equals 100 kcal.
Is Cooked Ham high in cholesterol?
It contains 67.6 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.
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