Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063100076030 · Data last verified:
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Common questions
How many calories are in Ham Jambon?
Ham Jambon has 109 kcal per 100 g.
How much protein is in Ham Jambon?
Ham Jambon contains 14.5 g of protein per 100 g.
Is Ham Jambon a good source of protein?
Yes — 14.5 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.
Is Ham Jambon keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ham Jambon high in sodium?
Yes — 981.8 mg of sodium per 100 g, about 43% of the daily value.
Why does Ham Jambon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (981.8 mg); points in favor come from protein (14.5 g). Overall that places it in band C.
How much Ham Jambon is 100 calories?
About 92 g of Ham Jambon equals 100 kcal.
Is Ham Jambon high in sugar or fat?
Per 100 g it has 1.8 g sugar and 6.4 g fat (1.8 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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