Steak & Kidney

Steak & Kidney by M&S has 109 kcal per 100 g. One serving (200 g) is about 218 kcal.

Steak & Kidney contains 14.9 g of protein per 100 g — about 29.8 g per 200 g serving.

Yes — 14.9 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.9 g). Overall that places it in band B.

About 92 g of Steak & Kidney equals 100 kcal.

Per 100 g it has 0.2 g sugar and 3.9 g fat (1.4 g saturated). Fat provides 32% of its calories, so portion size matters most here.