Chicken Saaq Masala

Chicken Saaq Masala by Marks & Spencer has 114 kcal per 100 g. One serving (200 g) is about 228 kcal.

Chicken Saaq Masala contains 12.3 g of protein per 100 g — about 24.6 g per 200 g serving.

Yes — 12.3 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

With 3.2 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.3 g). Overall that places it in band A.

About 88 g of Chicken Saaq Masala equals 100 kcal.

It is a moderate source: 9.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 2.6 g sugar and 5.2 g fat (1 g saturated). Fat provides 43% of its calories, so portion size matters most here.