Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068820121862 · Data last verified:
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Common questions
How many calories are in Cooked Ham?
Cooked Ham by Compliments has 100 kcal per 100 g. One serving (50 g) is about 50 kcal.
How much protein is in Cooked Ham?
Cooked Ham contains 14 g of protein per 100 g — about 7 g per 50 g serving.
Is Cooked Ham a good source of protein?
Yes — 14 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.
Is Cooked Ham keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cooked Ham high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Cooked Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (14 g). Overall that places it in band C.
How much Cooked Ham is 100 calories?
About 100 g of Cooked Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cooked Ham a good source of potassium?
It is a good source: 1100 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
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