Meat · Nutrition facts

Pastrami

125 kcal per 100 g, with 15.9 g protein, 1.8 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (56.699 g)
High proteinLow carb
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PastramiNutri-Score CCompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
15.9 g
Protein
54% of calories
1.8 g
Carbs
6% of calories
5.3 g
Fat
40% of calories
Macro split
Protein 54%Carbs 6%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.6g13% DV
Trans fat0g
Cholesterol35.3mg12% DV
Sodium1058.2mg46% DV
Potassium1.8mg0% DV
Calcium0mg0% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044500984705 · Data last verified:

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0044500984705

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Common questions

How many calories are in Pastrami?

Pastrami by Hillshire Farm has 125 kcal per 100 g. One serving (57 g) is about 71 kcal.

How much protein is in Pastrami?

Pastrami contains 15.9 g of protein per 100 g — about 9 g per 57 g serving.

Is Pastrami a good source of protein?

Yes — 15.9 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

Is Pastrami keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pastrami high in sodium?

Yes — 1058.2 mg of sodium per 100 g, about 46% of the daily value.

Why does Pastrami have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1058.2 mg); points in favor come from protein (15.9 g). Overall that places it in band C.

How much Pastrami is 100 calories?

About 80 g of Pastrami equals 100 kcal.

Is Pastrami a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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