Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639181581 · Data last verified:
Compare Sliced Cooked Ham with another foodLog Sliced Cooked Ham in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Sliced Cooked Ham?
Sliced Cooked Ham by Western Family has 109 kcal per 100 g.
How much protein is in Sliced Cooked Ham?
Sliced Cooked Ham contains 14.5 g of protein per 100 g.
Is Sliced Cooked Ham a good source of protein?
Yes — 14.5 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.
Is Sliced Cooked Ham keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sliced Cooked Ham high in sodium?
Yes — 763.6 mg of sodium per 100 g, about 33% of the daily value.
Why does Sliced Cooked Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (763.6 mg); points in favor come from protein (14.5 g). Overall that places it in band C.
How much Sliced Cooked Ham is 100 calories?
About 92 g of Sliced Cooked Ham equals 100 kcal.
Is Sliced Cooked Ham high in sugar or fat?
Per 100 g it has 0 g sugar and 4.5 g fat (1.8 g saturated). Fat provides 38% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API