Chocolate & Vanilla Flavour Granola

Chocolate & Vanilla Flavour Granola by TESCO has 450 kcal per 100 g. One serving (50 g) is about 225 kcal.

Chocolate & Vanilla Flavour Granola contains 14.5 g of protein per 100 g — about 7.2 g per 50 g serving.

Yes — 14.5 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal); points in favor come from fiber (5.5 g), protein (14.5 g). Overall that places it in band A.

About 22 g of Chocolate & Vanilla Flavour Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.