Cookies & Cream

Cookies & Cream by Queal has 428 kcal per 100 g. One serving (33 g) is about 141 kcal.

Cookies & Cream contains 27 g of protein per 100 g — about 8.9 g per 33 g serving.

Yes — 27 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (13 g); points in favor come from fiber (5.6 g), protein (27 g). Overall that places it in band B.

About 23 g of Cookies & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

It is a moderate source: 602 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.