Sweets · Nutrition facts

Cookies 'n Cream

by YMMY! PROTEIN BAR

694 kcal per 100 g, with 32.8 g protein, 41.4 g carbs and 17.2 g fat. Full micronutrients and serving info below.

Serving: 58g
High proteinCalorie denseIron rich
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Cookies 'n CreamNutri-Score DCompare
Amount

Showing values for 100 g

694 kcal
Calories
35% of a 2000 kcal day
32.8 g
Protein
29% of calories
41.4 g
Carbs
37% of calories
17.2 g
Fat
34% of calories
Macro split
Protein 29%Carbs 37%Fat 34%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar12.1g
Saturated fat7.8g39% DV
Trans fat0g
Cholesterol25.9mg9% DV
Sodium431mg19% DV
Iron5.6mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856663007210 · Data last verified:

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0856663007210

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Common questions

How many calories are in Cookies 'n Cream?

Cookies 'n Cream by YMMY! PROTEIN BAR has 694 kcal per 100 g. One serving (58 g) is about 403 kcal.

How much protein is in Cookies 'n Cream?

Cookies 'n Cream contains 32.8 g of protein per 100 g — about 19 g per 58 g serving.

Is Cookies 'n Cream a good source of protein?

Yes — 32.8 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Cookies 'n Cream high in saturated fat?

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Why does Cookies 'n Cream have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (694 kcal), sugar (12.1 g), saturated fat (7.8 g), sodium (431 mg); points in favor come from protein (32.8 g). Overall that places it in band D.

How much Cookies 'n Cream is 100 calories?

About 14 g of Cookies 'n Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cookies 'n Cream high in calories?

Yes — 694 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 347 kcal.

Is Cookies 'n Cream a good source of iron?

It is a good source: 5.6 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

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