Chicken Fried Rice

Chicken Fried Rice by Compliments has 129 kcal per 100 g. One serving (255 g) is about 329 kcal.

Chicken Fried Rice contains 4.7 g of protein per 100 g — about 12 g per 255 g serving.

Yes — carbohydrates provide 80% of its calories (25.9 g per 100 g, of which 1.6 g is sugar). It also delivers 0.8 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 25.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 78 g of Chicken Fried Rice equals 100 kcal.

Per 100 g it has 1.6 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.