Snacks · Nutrition facts

Cheese Crackers

by Snack Factory

433 kcal per 100 g, with 7.1 g protein, 78.6 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Serving: 10 crackers (28 g)
Calorie denseIron rich
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Cheese CrackersNutri-Score DCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
7.1 g
Protein
7% of calories
78.6 g
Carbs
80% of calories
5.4 g
Fat
13% of calories
Macro split
Protein 7%Carbs 80%Fat 13%

Nutrition facts

per 100 g
Sugar7.1g
Sodium1428.6mg62% DV
Iron4.3mg24% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0049508006121 · Data last verified:

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0049508006121

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Common questions

How many calories are in Cheese Crackers?

Cheese Crackers by Snack Factory has 433 kcal per 100 g. One serving (28 g) is about 121 kcal.

How much protein is in Cheese Crackers?

Cheese Crackers contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Cheese Crackers high in carbs?

Yes — carbohydrates provide 80% of its calories (78.6 g per 100 g, of which 7.1 g is sugar).

Is Cheese Crackers high in sodium?

Yes — 1428.6 mg of sodium per 100 g, about 62% of the daily value.

Why does Cheese Crackers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sodium (1428.6 mg). Overall that places it in band D.

How much Cheese Crackers is 100 calories?

About 23 g of Cheese Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese Crackers high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Is Cheese Crackers a good source of iron?

It is a good source: 4.3 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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