Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480013095514 · Data last verified:
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Common questions
How many calories are in Cereales De Leche?
Cereales De Leche by Spar has 468 kcal per 100 g.
How much protein is in Cereales De Leche?
Cereales De Leche contains 4.4 g of protein per 100 g.
Why does Cereales De Leche have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (14 g), saturated fat (3.9 g). Overall that places it in band C.
How much Cereales De Leche is 100 calories?
About 21 g of Cereales De Leche equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cereales De Leche high in calories?
Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
Is Cereales De Leche high in sugar or fat?
Per 100 g it has 14 g sugar and 19 g fat (3.9 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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