Nuts & Seeds · Nutrition facts

Cashew-erdnuss-mix - Hot Chili

612 kcal per 100 g, with 21 g protein, 16.8 g carbs and 49.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Cashew-erdnuss-mix - Hot ChiliNutri-Score DCompare
Amount

Showing values for 100 g

612 kcal
Calories
31% of a 2000 kcal day
21 g
Protein
14% of calories
16.8 g
Carbs
11% of calories
49.9 g
Fat
75% of calories
Macro split
Protein 14%Carbs 11%Fat 75%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar5.9g
Saturated fat8.4g42% DV
Cholesterol0mg0% DV
Sodium640mg28% DV
Potassium636.9mg14% DV
Calcium44.1mg3% DV
Iron3.3mg18% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268423960 · Data last verified:

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4316268423960

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Common questions

How many calories are in Cashew-erdnuss-mix - Hot Chili?

Cashew-erdnuss-mix - Hot Chili by Clarkys, Netto MD has 612 kcal per 100 g.

How much protein is in Cashew-erdnuss-mix - Hot Chili?

Cashew-erdnuss-mix - Hot Chili contains 21 g of protein per 100 g.

Is Cashew-erdnuss-mix - Hot Chili a good source of protein?

Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Cashew-erdnuss-mix - Hot Chili high in saturated fat?

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Cashew-erdnuss-mix - Hot Chili high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Cashew-erdnuss-mix - Hot Chili a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Cashew-erdnuss-mix - Hot Chili have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (612 kcal), saturated fat (8.4 g), sodium (640 mg); points in favor come from fiber (6 g), protein (21 g). Overall that places it in band D.

How much Cashew-erdnuss-mix - Hot Chili is 100 calories?

About 16 g of Cashew-erdnuss-mix - Hot Chili equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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