Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268635981 · Data last verified:
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Common questions
How many calories are in Cashew Kerne?
Cashew Kerne by BioBio has 603 kcal per 100 g.
How much protein is in Cashew Kerne?
Cashew Kerne contains 21 g of protein per 100 g.
Is Cashew Kerne a good source of protein?
Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Cashew Kerne high in sugar?
Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Cashew Kerne high in saturated fat?
It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Cashew Kerne low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Cashew Kerne a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Cashew Kerne have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (603 kcal), sugar (22.2 g), saturated fat (9.3 g); points in favor come from fiber (3.1 g), protein (21 g). Overall that places it in band D.
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