Cashews Sour Creme & Onion

Cashews Sour Creme & Onion by Clarkys has 617 kcal per 100 g.

Cashews Sour Creme & Onion contains 18.3 g of protein per 100 g.

Yes — 18.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (617 kcal), saturated fat (9.1 g); points in favor come from fiber (3.7 g), protein (18.3 g). Overall that places it in band D.

About 16 g of Cashews Sour Creme & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 617 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 308 kcal.