Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4840490000311 · Data last verified:
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Common questions
How many calories are in Roasted Sunflower Seeds?
Roasted Sunflower Seeds by Dandar has 596 kcal per 100 g.
How much protein is in Roasted Sunflower Seeds?
Roasted Sunflower Seeds contains 19 g of protein per 100 g.
Is Roasted Sunflower Seeds a good source of protein?
Yes — 19 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Roasted Sunflower Seeds high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Roasted Sunflower Seeds low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Roasted Sunflower Seeds a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Roasted Sunflower Seeds have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (596 kcal), saturated fat (5.2 g); points in favor come from fiber (10 g), protein (19 g). Overall that places it in band B.
How much Roasted Sunflower Seeds is 100 calories?
About 17 g of Roasted Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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