Nuts & Seeds · Nutrition facts

Roasted Pistachios

by Co-op

601 kcal per 100 g, with 10.7 g protein, 9 g carbs and 23 g fat. Full micronutrients and serving info below.

Serving: 1 bag (30 g)
Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Roasted PistachiosNutri-Score ACompare
Amount

Showing values for 100 g

601 kcal
Calories
30% of a 2000 kcal day
10.7 g
Protein
15% of calories
9 g
Carbs
13% of calories
23 g
Fat
72% of calories
Macro split
Protein 15%Carbs 13%Fat 72%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar4g
Saturated fat2.7g14% DV
Sodium13.3mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129367126 · Data last verified:

Compare Roasted Pistachios with another food

Barcode

scan it with any barcode app

5000129367126

Dietly — AI Calorie Counter

Log Roasted Pistachios in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Roasted Pistachios?

Roasted Pistachios by Co-op has 601 kcal per 100 g. One serving (30 g) is about 180 kcal.

How much protein is in Roasted Pistachios?

Roasted Pistachios contains 10.7 g of protein per 100 g — about 3.2 g per 30 g serving.

Is Roasted Pistachios a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Roasted Pistachios low in sodium?

Yes — just 13.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Roasted Pistachios a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Roasted Pistachios have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (601 kcal); points in favor come from fiber (5 g), protein (10.7 g). Overall that places it in band A.

How much Roasted Pistachios is 100 calories?

About 17 g of Roasted Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted Pistachios high in calories?

Yes — 601 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

More Nuts & Seeds foods

Explore all →
CMaple Pecan AlmondMaple Pecan AlmondKind580 kcal · 14.7g proteinCPistachio Nut KernelsPistachio Nut KernelsWaitrose576 kcal · 20.2g proteinBAlmondsAlmondsWaitrose595 kcal · 21.2g proteinCRoasted And Salted Cashew NutsRoasted And Salted Cashew Nutswaitrose612 kcal · 21.9g proteinBBlanched AlmondsBlanched AlmondsWaitrose & Partners Duchy Organic613 kcal · 21.4g proteinCCaramelised Salted Cashews & AlmondsCaramelised Salted Cashews & Almondswaitrose589 kcal · 20.5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API