Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169218310 · Data last verified:
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Common questions
How many calories are in Pistachio Nut Kernels?
Pistachio Nut Kernels by Waitrose has 576 kcal per 100 g.
How much protein is in Pistachio Nut Kernels?
Pistachio Nut Kernels contains 20.2 g of protein per 100 g.
Is Pistachio Nut Kernels a good source of protein?
Yes — 20.2 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Pistachio Nut Kernels high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Pistachio Nut Kernels low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pistachio Nut Kernels a good source of fiber?
It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Pistachio Nut Kernels have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (576 kcal), saturated fat (5.9 g); points in favor come from fiber (10.6 g), protein (20.2 g). Overall that places it in band C.
How much Pistachio Nut Kernels is 100 calories?
About 17 g of Pistachio Nut Kernels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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