Caramelised Salted Cashews & Almonds

Caramelised Salted Cashews & Almonds by waitrose has 589 kcal per 100 g.

Caramelised Salted Cashews & Almonds contains 20.5 g of protein per 100 g.

Yes — 20.5 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 79% of its carbohydrates.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 516 mg of sodium per 100 g, about 22% of the daily value.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (589 kcal), sugar (17 g), saturated fat (6 g), sodium (516 mg); points in favor come from fiber (7.5 g), protein (20.5 g). Overall that places it in band C.