Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169662519 · Data last verified:
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Common questions
How many calories are in Roasted Cashew Nuts?
Roasted Cashew Nuts by Waitrose has 610 kcal per 100 g. One serving (25 g) is about 152 kcal.
How much protein is in Roasted Cashew Nuts?
Roasted Cashew Nuts contains 22.1 g of protein per 100 g — about 5.5 g per 25 g serving.
Is Roasted Cashew Nuts a good source of protein?
Yes — 22.1 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Roasted Cashew Nuts high in saturated fat?
It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.
Is Roasted Cashew Nuts low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Roasted Cashew Nuts a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Roasted Cashew Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (610 kcal), saturated fat (8.2 g); points in favor come from fiber (5.1 g), protein (22.1 g). Overall that places it in band C.
How much Roasted Cashew Nuts is 100 calories?
About 16 g of Roasted Cashew Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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