Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000234054690 · Data last verified:
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Common questions
How many calories are in Clever Cashews?
Clever Cashews by Whitworths has 588 kcal per 100 g. One serving (25 g) is about 147 kcal.
How much protein is in Clever Cashews?
Clever Cashews contains 17.6 g of protein per 100 g — about 4.4 g per 25 g serving.
Is Clever Cashews a good source of protein?
Yes — 17.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Clever Cashews high in saturated fat?
It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Clever Cashews a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Clever Cashews have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (588 kcal), saturated fat (9.6 g); points in favor come from fiber (5.6 g), protein (17.6 g). Overall that places it in band C.
How much Clever Cashews is 100 calories?
About 17 g of Clever Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Clever Cashews high in calories?
Yes — 588 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 294 kcal.
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