Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000362128317 · Data last verified:
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Common questions
How many calories are in Pistachio Kernals?
Pistachio Kernals has 579 kcal per 100 g.
How much protein is in Pistachio Kernals?
Pistachio Kernals contains 20.3 g of protein per 100 g.
Is Pistachio Kernals a good source of protein?
Yes — 20.3 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Pistachio Kernals high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Pistachio Kernals low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pistachio Kernals a good source of fiber?
It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does Pistachio Kernals have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (579 kcal), saturated fat (5.6 g); points in favor come from fiber (10.3 g), protein (20.3 g). Overall that places it in band C.
How much Pistachio Kernals is 100 calories?
About 17 g of Pistachio Kernals equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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