Nuts & Seeds · Nutrition facts

Cashews

by morrisons

583 kcal per 100 g, with 17.7 g protein, 18.1 g carbs and 48.2 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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CashewsNutri-Score ECompare
Amount

Showing values for 100 g

583 kcal
Calories
29% of a 2000 kcal day
17.7 g
Protein
12% of calories
18.1 g
Carbs
13% of calories
48.2 g
Fat
75% of calories
Macro split
Protein 12%Carbs 13%Fat 75%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar4.6g
Saturated fat9.5g48% DV
Sodium2360mg103% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525202150 · Data last verified:

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5010525202150

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Common questions

How many calories are in Cashews?

Cashews by morrisons has 583 kcal per 100 g.

How much protein is in Cashews?

Cashews contains 17.7 g of protein per 100 g.

Is Cashews a good source of protein?

Yes — 17.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Cashews high in saturated fat?

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Cashews high in sodium?

Yes — 2360 mg of sodium per 100 g, about 103% of the daily value.

Is Cashews a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Cashews have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (583 kcal), saturated fat (9.5 g), sodium (2360 mg); points in favor come from fiber (3.2 g), protein (17.7 g). Overall that places it in band E.

How much Cashews is 100 calories?

About 17 g of Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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