Nuts & Seeds · Nutrition facts

Morrisons Salted Cashews

620 kcal per 100 g, with 19.3 g protein, 20.6 g carbs and 50.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richPotassium
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Morrisons Salted CashewsNutri-Score DCompare
Amount

Showing values for 100 g

620 kcal
Calories
31% of a 2000 kcal day
19.3 g
Protein
13% of calories
20.6 g
Carbs
13% of calories
50.2 g
Fat
74% of calories
Macro split
Protein 13%Carbs 13%Fat 74%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar5.1g
Saturated fat8.8g44% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium659.7mg14% DV
Calcium37mg3% DV
Iron5.5mg31% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251930914 · Data last verified:

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5010251930914

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Common questions

How many calories are in Morrisons Salted Cashews?

Morrisons Salted Cashews by Morrisons has 620 kcal per 100 g.

How much protein is in Morrisons Salted Cashews?

Morrisons Salted Cashews contains 19.3 g of protein per 100 g.

Is Morrisons Salted Cashews a good source of protein?

Yes — 19.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Morrisons Salted Cashews high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Morrisons Salted Cashews a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Morrisons Salted Cashews have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (8.8 g), sodium (440 mg); points in favor come from fiber (4.5 g), protein (19.3 g). Overall that places it in band D.

How much Morrisons Salted Cashews is 100 calories?

About 16 g of Morrisons Salted Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Morrisons Salted Cashews high in calories?

Yes — 620 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.

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