Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000358962994 · Data last verified:
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Common questions
How many calories are in Sunflower Seeds?
Sunflower Seeds by Tesco has 604 kcal per 100 g. One serving (25 g) is about 151 kcal.
How much protein is in Sunflower Seeds?
Sunflower Seeds contains 20 g of protein per 100 g — about 5 g per 25 g serving.
Is Sunflower Seeds a good source of protein?
Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Sunflower Seeds low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 18.8 g of carbs come from starch and fiber rather than sugar.
Is Sunflower Seeds high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Sunflower Seeds low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Sunflower Seeds a good source of fiber?
It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Sunflower Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (604 kcal), saturated fat (6.8 g); points in favor come from fiber (11.6 g), protein (20 g). Overall that places it in band C.
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