Maple Pecan Almond

Maple Pecan Almond by Kind has 580 kcal per 100 g. One serving (30 g) is about 174 kcal.

Maple Pecan Almond contains 14.7 g of protein per 100 g — about 4.4 g per 30 g serving.

Yes — 14.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), sugar (10.3 g), saturated fat (4.7 g); points in favor come from fiber (10.7 g), protein (14.7 g). Overall that places it in band C.

About 17 g of Maple Pecan Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 580 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.

Per 100 g it has 10.3 g sugar and 46.7 g fat (4.7 g saturated). Fat provides 75% of its calories, so portion size matters most here.