Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129316056 · Data last verified:
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Common questions
How many calories are in Cashew Nuts?
Cashew Nuts by Co-op has 583 kcal per 100 g.
How much protein is in Cashew Nuts?
Cashew Nuts contains 18 g of protein per 100 g.
Is Cashew Nuts a good source of protein?
Yes — 18 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Cashew Nuts high in saturated fat?
It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Cashew Nuts a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Cashew Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (583 kcal), saturated fat (9.5 g); points in favor come from fiber (3.2 g), protein (18 g). Overall that places it in band C.
How much Cashew Nuts is 100 calories?
About 17 g of Cashew Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cashew Nuts high in calories?
Yes — 583 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 292 kcal.
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