Fish & Seafood · Nutrition facts

Burger Di Merluzzo

20 kcal per 100 g, with 10.4 g protein, 7.9 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Good proteinLow calorieHigh fiber
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Burger Di MerluzzoNutri-Score ACompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
10.4 g
Protein
54% of calories
7.9 g
Carbs
41% of calories
0.4 g
Fat
5% of calories
Macro split
Protein 54%Carbs 41%Fat 5%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar0g
Saturated fat0g0% DV
Sodium868mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8011802001029 · Data last verified:

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Barcode

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8011802001029

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Common questions

How many calories are in Burger Di Merluzzo?

Burger Di Merluzzo has 20 kcal per 100 g.

How much protein is in Burger Di Merluzzo?

Burger Di Merluzzo contains 10.4 g of protein per 100 g.

Is Burger Di Merluzzo a good source of protein?

Yes — 10.4 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

Is Burger Di Merluzzo low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 7.9 g of carbs come from starch and fiber rather than sugar.

Is Burger Di Merluzzo high in sodium?

Yes — 868 mg of sodium per 100 g, about 38% of the daily value.

Is Burger Di Merluzzo a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Burger Di Merluzzo have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (868 mg); points in favor come from fiber (9.7 g), protein (10.4 g). Overall that places it in band A.

How much Burger Di Merluzzo is 100 calories?

About 500 g of Burger Di Merluzzo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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