Brown Rice Cakes Quinoa

Brown Rice Cakes Quinoa by Ceres Organics has 433 kcal per 100 g. One serving (18 g) is about 78 kcal.

Brown Rice Cakes Quinoa contains 6.7 g of protein per 100 g — about 1.2 g per 18 g serving.

Yes — carbohydrates provide 89% of its calories (77.8 g per 100 g, of which 0.6 g is sugar). It also delivers 5.6 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 77.8 g of carbs come from starch and fiber rather than sugar.

Yes — 494.4 mg of sodium per 100 g, about 21% of the daily value.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sodium (494.4 mg); points in favor come from fiber (5.6 g). Overall that places it in band B.

About 23 g of Brown Rice Cakes Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.