Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0013130060530 · Data last verified:
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Common questions
How many calories are in Cream Of Wheat Instant Maple Brown Sugar?
Cream Of Wheat Instant Maple Brown Sugar by Cream of Wheat has 486 kcal per 100 g. One serving (35 g) is about 170 kcal.
How much protein is in Cream Of Wheat Instant Maple Brown Sugar?
Cream Of Wheat Instant Maple Brown Sugar contains 17.1 g of protein per 100 g — about 6 g per 35 g serving.
Is Cream Of Wheat Instant Maple Brown Sugar a good source of protein?
Yes — 17.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Cream Of Wheat Instant Maple Brown Sugar high in carbs?
Yes — carbohydrates provide 85% of its calories (100 g per 100 g, of which 54.3 g is sugar). It also delivers 2.9 g of fiber.
Is Cream Of Wheat Instant Maple Brown Sugar high in sugar?
Yes — 54.3 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 54% of its carbohydrates.
Is Cream Of Wheat Instant Maple Brown Sugar high in sodium?
Yes — 542857.1 mg of sodium per 100 g, about 23602% of the daily value.
Why does Cream Of Wheat Instant Maple Brown Sugar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (54.3 g), sodium (542857.1 mg); points in favor come from protein (17.1 g). Overall that places it in band D.
How much Cream Of Wheat Instant Maple Brown Sugar is 100 calories?
About 21 g of Cream Of Wheat Instant Maple Brown Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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