Frosted Mini Wheats Cocoa

Frosted Mini Wheats Cocoa by Kellogg's has 603 kcal per 100 g. One serving (59 g) is about 356 kcal.

Frosted Mini Wheats Cocoa contains 14.4 g of protein per 100 g — about 8.5 g per 59 g serving.

Yes — 14.4 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 85% of its calories (140.8 g per 100 g, of which 34.5 g is sugar). It also delivers 20.1 g of fiber.

Yes — 34.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 25% of its carbohydrates.

Yes — just 28.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 20.1 g of fiber per 100 g — 72% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (603 kcal), sugar (34.5 g); points in favor come from fiber (20.1 g), protein (14.4 g). Overall that places it in band C.