Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000151635 · Data last verified:
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Common questions
How many calories are in Cookie Crisp Cereal?
Cookie Crisp Cereal by General Mills has 483 kcal per 100 g. One serving (36 g) is about 174 kcal.
How much protein is in Cookie Crisp Cereal?
Cookie Crisp Cereal contains 5.6 g of protein per 100 g — about 2 g per 36 g serving.
Is Cookie Crisp Cereal high in carbs?
Yes — carbohydrates provide 85% of its calories (86.1 g per 100 g, of which 33.3 g is sugar). It also delivers 5.6 g of fiber.
Is Cookie Crisp Cereal high in sugar?
Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Cookie Crisp Cereal high in sodium?
Yes — 527.8 mg of sodium per 100 g, about 23% of the daily value.
Is Cookie Crisp Cereal a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Cookie Crisp Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (33.3 g), sodium (527.8 mg); points in favor come from fiber (5.6 g). Overall that places it in band C.
How much Cookie Crisp Cereal is 100 calories?
About 21 g of Cookie Crisp Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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