Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000220142 · Data last verified:
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Common questions
How many calories are in Breakfast Cereal?
Breakfast Cereal by Kellogg's has 365 kcal per 100 g. One serving (63 g) is about 230 kcal.
How much protein is in Breakfast Cereal?
Breakfast Cereal contains 7.9 g of protein per 100 g — about 5 g per 63 g serving.
Is Breakfast Cereal high in carbs?
Yes — carbohydrates provide 82% of its calories (82.5 g per 100 g, of which 28.6 g is sugar). It also delivers 9.5 g of fiber.
Is Breakfast Cereal high in sugar?
Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Breakfast Cereal a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Breakfast Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sugar (28.6 g); points in favor come from fiber (9.5 g). Overall that places it in band C.
How much Breakfast Cereal is 100 calories?
About 27 g of Breakfast Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Breakfast Cereal high in calories?
Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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