Big And Scottish Fresh Eggs

Big And Scottish Fresh Eggs by Tesco has 114 kcal per 100 g. One serving (65 g) is about 74 kcal.

Big And Scottish Fresh Eggs contains 10.9 g of protein per 100 g — about 7.1 g per 65 g serving.

Yes — 10.9 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.9 g). Overall that places it in band A.

About 88 g of Big And Scottish Fresh Eggs equals 100 kcal.

Per 100 g it has 0.2 g sugar and 7.8 g fat (2.2 g saturated). Fat provides 61% of its calories, so portion size matters most here.