Dairy & Eggs · Nutrition facts

Large Free Range Eggs

115 kcal per 100 g, with 11 g protein, 0 g carbs and 7.9 g fat. Full micronutrients and serving info below.

Serving: 1 serving (68 g)
Good proteinLow carb
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Large Free Range EggsNutri-Score ACompare
Amount

Showing values for 100 g

115 kcal
Calories
6% of a 2000 kcal day
11 g
Protein
38% of calories
0 g
Carbs
0% of calories
7.9 g
Fat
62% of calories
Macro split
Protein 38%Carbs 0%Fat 62%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.3g
Saturated fat2.2g11% DV
Cholesterol398mg133% DV
Sodium92mg4% DV
Potassium134mg3% DV
Calcium76.8mg6% DV
Iron1.9mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060034483090 · Data last verified:

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5060034483090

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Common questions

How many calories are in Large Free Range Eggs?

Large Free Range Eggs by Ocado has 115 kcal per 100 g. One serving (68 g) is about 78 kcal.

How much protein is in Large Free Range Eggs?

Large Free Range Eggs contains 11 g of protein per 100 g — about 7.5 g per 68 g serving.

Is Large Free Range Eggs a good source of protein?

Yes — 11 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Large Free Range Eggs keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Large Free Range Eggs low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Large Free Range Eggs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

How much Large Free Range Eggs is 100 calories?

About 87 g of Large Free Range Eggs equals 100 kcal.

Is Large Free Range Eggs a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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