Egg White Omelette With Goats Cheese

Egg White Omelette With Goats Cheese by Gourmet Fuel has 122 kcal per 100 g. One serving (328 g) is about 400 kcal.

Egg White Omelette With Goats Cheese contains 12.8 g of protein per 100 g — about 42 g per 328 g serving.

Yes — 12.8 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

With 0.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from protein (12.8 g). Overall that places it in band B.

About 82 g of Egg White Omelette With Goats Cheese equals 100 kcal.

It contains 87.5 mg of cholesterol per 100 g — 29% of the daily value, which is on the high side.

Per 100 g it has 0.3 g sugar and 7.6 g fat (3.4 g saturated). Fat provides 57% of its calories, so portion size matters most here.