Dairy & Eggs · Nutrition facts

Goudse Kaas 30+ Mild

by Jumbo

109 kcal per 100 g, with 28 g protein, 2.3 g carbs and 16.2 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Goudse Kaas 30+ MildNutri-Score DCompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
28 g
Protein
42% of calories
2.3 g
Carbs
3% of calories
16.2 g
Fat
55% of calories
Macro split
Protein 42%Carbs 3%Fat 55%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat11.5g57% DV
Sodium1500mg65% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718452745470 · Data last verified:

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8718452745470

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Common questions

How many calories are in Goudse Kaas 30+ Mild?

Goudse Kaas 30+ Mild by Jumbo has 109 kcal per 100 g.

How much protein is in Goudse Kaas 30+ Mild?

Goudse Kaas 30+ Mild contains 28 g of protein per 100 g.

Is Goudse Kaas 30+ Mild a good source of protein?

Yes — 28 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Goudse Kaas 30+ Mild keto-friendly?

With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Goudse Kaas 30+ Mild high in saturated fat?

It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Is Goudse Kaas 30+ Mild high in sodium?

Yes — 1500 mg of sodium per 100 g, about 65% of the daily value.

Why does Goudse Kaas 30+ Mild have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.5 g), sodium (1500 mg); points in favor come from protein (28 g). Overall that places it in band D.

How much Goudse Kaas 30+ Mild is 100 calories?

About 92 g of Goudse Kaas 30+ Mild equals 100 kcal.

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