Snacks · Nutrition facts

Belvita Crunchy

by belVita Crunchy

460 kcal per 100 g, with 8 g protein, 72 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 1 PACK (4 BISCUITS) (50 g)
Good proteinCalorie denseHigh fiberIron rich
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Belvita CrunchyNutri-Score CCompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
8 g
Protein
7% of calories
72 g
Carbs
62% of calories
16 g
Fat
31% of calories
Macro split
Protein 7%Carbs 62%Fat 31%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar26g
Saturated fat1g5% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium426.7mg19% DV
Potassium170mg4% DV
Calcium0mg0% DV
Iron3.6mg20% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044000043551 · Data last verified:

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0044000043551

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Common questions

How many calories are in Belvita Crunchy?

Belvita Crunchy by belVita Crunchy has 460 kcal per 100 g. One serving (50 g) is about 230 kcal.

How much protein is in Belvita Crunchy?

Belvita Crunchy contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Is Belvita Crunchy high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Belvita Crunchy a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Belvita Crunchy have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (26 g), sodium (426.7 mg); points in favor come from fiber (6 g), protein (8 g). Overall that places it in band C.

How much Belvita Crunchy is 100 calories?

About 22 g of Belvita Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Belvita Crunchy high in calories?

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

Is Belvita Crunchy a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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