Vegetables · Nutrition facts

Beetroot Salad

110 kcal per 100 g, with 3.1 g protein, 13 g carbs and 3.9 g fat. Full micronutrients and serving info below.

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Beetroot SaladNutri-Score ACompare
Amount

Showing values for 100 g

110 kcal
Calories
6% of a 2000 kcal day
3.1 g
Protein
12% of calories
13 g
Carbs
52% of calories
3.9 g
Fat
36% of calories
Macro split
Protein 12%Carbs 52%Fat 36%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar5.2g
Saturated fat0.5g2% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129320626 · Data last verified:

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Barcode

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5000129320626

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Common questions

How many calories are in Beetroot Salad?

Beetroot Salad has 110 kcal per 100 g.

How much protein is in Beetroot Salad?

Beetroot Salad contains 3.1 g of protein per 100 g.

Is Beetroot Salad low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Beetroot Salad a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Beetroot Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

How much Beetroot Salad is 100 calories?

About 91 g of Beetroot Salad equals 100 kcal.

Is Beetroot Salad high in sugar or fat?

Per 100 g it has 5.2 g sugar and 3.9 g fat (0.5 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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