Vegetables · Nutrition facts

Vegetable Masala With Pilau Rice

107 kcal per 100 g, with 2.2 g protein, 14 g carbs and 4.4 g fat. Full micronutrients and serving info below.

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Vegetable Masala With Pilau RiceNutri-Score ACompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
2.2 g
Protein
8% of calories
14 g
Carbs
54% of calories
4.4 g
Fat
38% of calories
Macro split
Protein 8%Carbs 54%Fat 38%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1.8g
Saturated fat0.4g2% DV
Sodium169mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129344042 · Data last verified:

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Barcode

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5000129344042

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Common questions

How many calories are in Vegetable Masala With Pilau Rice?

Vegetable Masala With Pilau Rice by Co-op has 107 kcal per 100 g.

How much protein is in Vegetable Masala With Pilau Rice?

Vegetable Masala With Pilau Rice contains 2.2 g of protein per 100 g.

Is Vegetable Masala With Pilau Rice low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Why does Vegetable Masala With Pilau Rice have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Vegetable Masala With Pilau Rice is 100 calories?

About 93 g of Vegetable Masala With Pilau Rice equals 100 kcal.

Is Vegetable Masala With Pilau Rice high in sugar or fat?

Per 100 g it has 1.8 g sugar and 4.4 g fat (0.4 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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