Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482840617 · Data last verified:
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Common questions
How many calories are in Perfect Mash Potato?
Perfect Mash Potato by Iceland has 106 kcal per 100 g.
How much protein is in Perfect Mash Potato?
Perfect Mash Potato contains 1.7 g of protein per 100 g.
Is Perfect Mash Potato low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 13.7 g of carbs come from starch and fiber rather than sugar.
Why does Perfect Mash Potato have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Perfect Mash Potato is 100 calories?
About 94 g of Perfect Mash Potato equals 100 kcal.
Is Perfect Mash Potato high in sugar or fat?
Per 100 g it has 0.3 g sugar and 4.4 g fat (2.9 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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