Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5014276707339 · Data last verified:
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Common questions
How many calories are in Wakame Salad?
Wakame Salad by Yutaka has 84 kcal per 100 g.
How much protein is in Wakame Salad?
Wakame Salad contains 1 g of protein per 100 g.
Is Wakame Salad high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Wakame Salad a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Wakame Salad have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (4 g). Overall that places it in band C.
How much Wakame Salad is 100 calories?
About 119 g of Wakame Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Wakame Salad high in sugar or fat?
Per 100 g it has 8 g sugar and 3.5 g fat (0 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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