Barre Energetique Sis Go Energy 40gr

Barre Energetique Sis Go Energy 40gr by Sis has 345 kcal per 100 g. One serving (40 g) is about 138 kcal.

Barre Energetique Sis Go Energy 40gr contains 11.8 g of protein per 100 g — about 4.7 g per 40 g serving.

Yes — 11.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (65 g per 100 g, of which 27.5 g is sugar). It also delivers 2.8 g of fiber.

Yes — 27.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (27.5 g); points in favor come from protein (11.8 g). Overall that places it in band C.

About 29 g of Barre Energetique Sis Go Energy 40gr equals 100 kcal. It is energy-dense, so small amounts add up quickly.